Weigh In record (no journal entry) for 21 September 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1031 kcal
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Fat: 57.13g | Prot: 73.65g | Carbs: 54.96g.
Breakfast: Dr. Granola Granola Pumpkin&Apple, Том Арахисовая Паста, Для Вас Хлебцы с Семечками Тыквы, Яйцо, Буренка Сливки 10%, Chicory World Цикорий Гранулированный без Добавок. Dinner: Скумбрия Запеченная, Желтая Кукуруза (Зерна, Замороженные), Зеленая Фасоль (Замороженная). more...
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2139 kcal
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Exercise:
Standing - 2 hours, Studying - 1 hour and 20 minutes, Cooking - 40 minutes, Reading - 1 hour, Google Fit - 19 hours. more...
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Losing 0.7 kg a Week
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