Weigh In record (no journal entry) for 21 September 2018
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1811 kcal
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Fat: 68.73g | Prot: 107.68g | Carbs: 135.62g.
Breakfast: Dost Tam Yağlı Süzme Peynir , Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Namet Hindi Füme, Bulgur Pilavı, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Fiskobirlik Fındık Ezmesi. more...
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Gaining 1.8 kg a Week
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ensonerenguler's Weight History
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