Weigh In record (no journal entry) for 21 September 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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873 kcal
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Fat: 38.52g | Prot: 56.64g | Carbs: 75.13g.
Breakfast: Чай Несладкий, Беляш. Lunch: Лечо, Ветчина Куриная, Говядина Отварная, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Бешбармак. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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