Weigh In record (no journal entry) for 21 September 2018
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98.6 kg
Lost so far: 0.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2138 kcal
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Fat: 104.04g | Prot: 57.10g | Carbs: 243.18g.
Breakfast: Ruetz Nußschnecke. Lunch: Hofer Pizzaweckerl. Dinner: Vintschgerl, Tomaten, Schärdinger Mondseer, Wojnar's Gemüse Salat. more...
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Losing 3.0 kg a Week
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Mac Alex's Weight History
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