Weigh In record (no journal entry) for 21 September 2018
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85.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2415 kcal
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Fat: 66.91g | Prot: 58.72g | Carbs: 250.06g.
Breakfast: Zwiebeln, Tomaten, Rama Margarine, Rührei, Kaffee. Lunch: Trader Joe's Walnusskerne, Äpfel. Dinner: Gemüsesuppe, Mondamin Grießbrei. Snacks/Other: Krombacher Bier, Borggreve Gewürz-Spekulatius. more...
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1903 kcal
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Exercise:
Gartenarbeit - 6 hours, Gehtraining - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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troubadoura's Weight History
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