Weigh In record (no journal entry) for 21 September 2018
|
65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1238 kcal
|
Fat: 69.28g | Prot: 93.14g | Carbs: 66.28g.
Breakfast: 豆干, Crown 原味營養餅乾, 咖啡（機器沖泡）. Lunch: 牛排, 炒青菜, 龍鳳 毛豆仁, 煎蛋, 炒紅蘿蔔, 地瓜. Dinner: 排骨湯, 芭樂. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|