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mulai lagi stagnan disatu ukuran #sabaaaar
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75.6 kg
Lost so far: 24.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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961 kcal
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Fat: 41.18g | Prot: 41.01g | Carbs: 120.59g.
Breakfast: Ubi Cilembu 100G, Jagung Manis Kuning. Lunch: Tempe Goreng, Telur Ceplok, Nasi Putih, Pecel, Kecambah. Dinner: Risoles. more...
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steady weight
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febriang's Weight History
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