Weigh In record (no journal entry) for 21 September 2018
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1601 kcal
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Fat: 46.77g | Prot: 170.46g | Carbs: 123.13g.
Breakfast: Almendras, Milbona Queso Fresco Batido 0%, Té Verde. Lunch: Pastoret Yoghourt Artesanal Desnatado , Guisantes y Zanahorias (Congelados), Lomo de Cerdo Asado, Vino Blanco de Mesa. Dinner: Almendras, Huevo Cocido, Tomates Cherry, Hacendado Espárragos Medianos, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: Milbona Skyr Natural, Banana. more...
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2491 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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