Weigh In record (no journal entry) for 21 September 2018
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1026 kcal
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Fat: 29.18g | Prot: 68.42g | Carbs: 132.08g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Сильпо Лаваш Грузинский с Зеленью и Луком. Snacks/Other: Яблоко, Насыщенное Шоколадное Мороженое, Молоко (Цельное Молоко), Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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anepotenko's Weight History
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