Weigh In record (no journal entry) for 21 September 2018
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62.1 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1480 kcal
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Fat: 50.59g | Prot: 74.20g | Carbs: 173.74g.
Breakfast: AH Hazelnootpasta, Crusti Croc Tortilla Wraps, Koffie, Groene Thee, AH Kaneelpoeder, Melkan Magere Milde Kwark. Lunch: Banaan, Melkan Magere Milde Kwark, AH Kaneelpoeder. Dinner: Vita D'or Olijf, AH Thaise Roerbakmix, AH Gekruide Aardappelpartjes met Schil, Knorr Pepersaus, AH Puur & Eerlijk Biefstuk. Snacks/Other: Delicata Extra Puur, Lay's Oven Chips Paprika, AH Olijfolie Traditioneel, AH Kikkererwten. more...
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Losing 4.9 kg a Week
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liekie1972's Weight History
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