Weigh In record (no journal entry) for 21 September 2018
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72.4 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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939 kcal
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Fat: 72.42g | Prot: 54.13g | Carbs: 19.94g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo. Dinner: Lidl Chocolate 74% Cacau, Chêne d'Argent Queijo Brie, Azeite Extra-Virgem, Cogumelos, Tomates, Óleo de Coco, Ovo. Snacks/Other: Castanhas-do-Pará. more...
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Losing 1.6 kg a Week
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