Weigh In record (no journal entry) for 21 September 2018
|
77.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1018 kcal
|
Fat: 38.24g | Prot: 43.66g | Carbs: 121.12g.
Breakfast: Tea with Skimmed Milk, Danish Pastry with Fruit, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Fruit & Nut Mix. Dinner: Chocolate Cake (with Chocolate Icing) , Tesco Value Fromage Frais, Tea with Skimmed Milk, Tesco Shepherds Pie, Tesco Mixed Vegetables. Snacks/Other: Coffee with Skim Milk. more...
|
|
2698 kcal
|
Exercise:
Badminton - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|