Weigh In record (no journal entry) for 21 September 2018
|
83.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1746 kcal
|
Fat: 76.88g | Prot: 80.49g | Carbs: 185.63g.
Breakfast: Stockmeyer Teewurst Fein, Radieschen, Milfina Butter, Getoastetes Weißbrot. Lunch: Käse, Schmandsoße, Pflanzenöl, REWE Blattspinat, TiP Kabeljaufilet, Kartoffelbrei. Dinner: Ja! Feine Salzstangen (25g), Almighurt Nussjoghurt. Snacks/Other: Lambertz Nussecken, Äpfel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffi.fi's Weight History
|