Weigh In record (no journal entry) for 21 September 2018
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50.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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166 kcal
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Fat: 2.85g | Prot: 7.27g | Carbs: 29.20g.
Breakfast: 곤약, 흰강낭콩, 백미 (긴곡물), 홈플러스 다이어트 현미, 귀리. more...
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Losing 0.4 kg a Week
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