Weigh In record (no journal entry) for 21 September 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3748 kcal
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Fat: 85.12g | Prot: 249.88g | Carbs: 500.00g.
Breakfast: Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Strawberries, Chiquita Banana, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Lunch: Smucker's Natural Strawberry Fruit Spread, Apples, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Wegmans Light Red Kidney Beans, Trader Joe's Organic Black Beans, Great Value Diced Canned Tomatoes, Wegmans 94/6 Ground Turkey. Snacks/Other: Wegmans Chicken Breast, Chiffon Cake, SunButter Natural Sunflower Seed Spread, Chosen Foods 100% Avocado Oil, Wegmans Chicken Breast, Botan Calrose Rice, All American EFX Karbolyn. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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