Weigh In record (no journal entry) for 21 September 2018
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1357 kcal
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Fat: 73.43g | Prot: 80.12g | Carbs: 157.25g.
Lunch: Bawang Merah, Minyak Kelapa, Tomat Merah, Ikan Kembung, Minyak Zaitun, Garam, Gula Pasir, Susu Kedelai, Pepaya, Pisang, Buah Naga, Bawang Putih, Shirataki Mie Basah Matang, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bango Kecap Manis, Mie Telur (Ditambah, Masak), Daging dan Kulit Ayam (Panggang), Ultra Milk Low Fat High Calcium. Snacks/Other: Gula Pasir, Bakpia, Kraft Cheddar Cheese, Indomaret Kacang Koro. more...
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Losing 0.5 kg a Week
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mommydayyan's Weight History
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