Weigh In record (no journal entry) for 21 September 2018
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58.0 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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448 kcal
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Fat: 9.55g | Prot: 22.28g | Carbs: 64.09g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Now Foods Creatine Monohydrate, Nespresso Espresso, Water, PMD BCAA - Blue Razz. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. more...
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Losing 0.3 kg a Week
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MsNormaJean's Weight History
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