Weigh In record (no journal entry) for 21 September 2018
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1114 kcal
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Fat: 40.77g | Prot: 54.99g | Carbs: 74.19g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Seara Presunto, Scala Queijo Prato, Tapioca, Suco de Couve com Limão. Lunch: Seara Presunto, Tirolez Queijo Prato, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Tapioca. Dinner: Eisenbahn Cerveja Pale Ale, Eisenbahn Cerveja Pilsen. Snacks/Other: Nespresso Café. more...
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Losing 1.4 kg a Week
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salome10's Weight History
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