Weigh In record (no journal entry) for 21 September 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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889 kcal
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Fat: 24.48g | Prot: 38.03g | Carbs: 128.71g.
Breakfast: Зеленый Чай, Овсяная Каша на Молоке, Яйцо. Lunch: Хлеб Дарницкий, Овощное Рагу с Курицей. Snacks/Other: Славянка Конфета, Яшкино Пряники Мятные. more...
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Losing 3.9 kg a Week
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julekwww's Weight History
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