Weigh In record (no journal entry) for 21 September 2018
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74.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1040 kcal
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Fat: 70.83g | Prot: 73.53g | Carbs: 31.90g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Tirolez Ricota, Gold Sucralose, Café, Abacate, Sadia Mussarela. Lunch: Polenguinho Polenguinho Light, Tirolez Ricota, Sobrecoxa de Frango (Pele Não Consumida), Ervilha Torta, Couve Manteiga Refogada, H2OH! H2O, Alface. more...
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Gaining 0.7 kg a Week
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Estevam Jorge's Weight History
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