Weigh In record (no journal entry) for 21 September 2018
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81.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1390 kcal
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Fat: 38.89g | Prot: 74.27g | Carbs: 134.93g.
Breakfast: Café, Hacendado Cola de Caballo, Té Verde, Café. Lunch: Eco Cesta Sésamo Tostado, Prima Ketchup Cero, Prima Mostaza Cero, Pechuga de Pollo a la Plancha, Eroski Lechuga Iceberg. Dinner: Campofrío Pizza Kebab, Kebab. Snacks/Other: Carajillo, Estrella Galicia Cerveza. more...
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Losing 4.9 kg a Week
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papidoyle's Weight History
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