Weigh In record (no journal entry) for 21 September 2018
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1686 kcal
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Fat: 138.52g | Prot: 91.77g | Carbs: 19.72g.
Breakfast: Coffee. Lunch: Pork Fat, Tesco Cucumber, Red Leaf Lettuce, Heck 97% Pork Sausages, Egg. Dinner: Olive Oil, Tesco Asparagus Tips, Sweet Red Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roquefort Cheese. Snacks/Other: Tesco Hazelnuts, Heck 97% Pork Sausages, Heck 97% Pork Sausages, Tesco Creme Fraiche, Roquefort Cheese, Cherry Tomatoes. more...
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Losing 5.6 kg a Week
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DearNatasha's Weight History
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