Weigh In record (no journal entry) for 21 September 2018
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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806 kcal
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Fat: 19.75g | Prot: 41.44g | Carbs: 118.51g.
Lunch: Bawang Merah, Bawang Putih, Melon, Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bio Kul Plain Yogurt, Tomat Merah, Selada, ABC Saus Sambal, Bango Kecap Manis, Kentang (Daging, dengan Garam, Direbus), Kentang Panggang (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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t.novalia's Weight History
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