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👙9/6自主訓練
✅弓箭步蹲(左右)3組，一組15下
✅側弓箭步3組，一組15下
✅單腿羅馬尼亞硬舉(左右)3组，一組15下
✅核心訓練：棒式，側棒式(左右)，橋式共3循環，每個動作做30秒，休息10秒
✅伸展和放鬆
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63 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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775 kcal
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Fat: 29.39g | Prot: 64.14g | Carbs: 66.51g.
Breakfast: 伯朗 伯朗拿鐵（熱）. Lunch: 海灘花惹發花雕雞便當. Dinner: 豬里肉（柳肉，瘦肉）, 油豆腐, 餛飩湯, 大陸妹, 櫻桃, 梨, 鳳梨. more...
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Losing 3.5 kg a Week
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Mikiliang's Weight History
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