Weigh In record (no journal entry) for 21 September 2018
|
65 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
673 kcal
|
Fat: 29.05g | Prot: 67.63g | Carbs: 33.90g.
Breakfast: Ovo (Inteiro), Café Expresso, Água com Limão, Queijo Fresco. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque de Deus's Weight History
|