Weigh In record (no journal entry) for 21 September 2018
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67.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1083 kcal
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Fat: 34.04g | Prot: 58.98g | Carbs: 101.33g.
Breakfast: Белый Рис, Курица, Кофе с Молоком и Сахаром. Lunch: Авокадо, Салат Овощной с Маслом, Куриная Грудка. Dinner: Сода. Snacks/Other: Пиво. more...
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Losing 2.8 kg a Week
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polinskyyy's Weight History
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