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assalamualaikum
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1033 kcal
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Fat: 26.40g | Prot: 65.64g | Carbs: 144.02g.
Breakfast: Jeruk Nipis, Jahe, Bumbu Cengkeh (Kaleng), Kayu Manis. Lunch: Ikan Bandeng, Daging Bebek, Kacang Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (Kupas), Jahe, Melon, Pisang, Semangka, Bayam. more...
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3230 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cleaning - 30 minutes, Showering - 15 minutes, Raking - 30 minutes, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes. more...
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Losing 28 kg a Week
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elmibachri's Weight History
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