Weigh In record (no journal entry) for 21 September 2018
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69.4 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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455 kcal
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Fat: 27.57g | Prot: 34.81g | Carbs: 30.77g.
Breakfast: Quest Pumpkin Pie Protein Bar, Azúcar Morena, Café, Mayonesa, Huevo Duro. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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Gaining 3.2 kg a Week
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