Weigh In record (no journal entry) for 21 September 2018
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76.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2322 kcal
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Fat: 53.09g | Prot: 246.89g | Carbs: 219.24g.
Breakfast: Plátano, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Arándanos. Lunch: Tía Rosa Tortillinas, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Nestlé Cheerios Manzana Canela, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light, Pechuga de Pollo a la Plancha, Huevo. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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