|
I had a feeling something was wrong with the last weigh-in. I had trouble settling the scales so I put a board between the scales and the carpet. Weighing in at 103.8 is more likely than the last result of 97+. I will not get a certified result until 5th October when I can compare the two.
We tried Eat-well Green Lentils and Wild Rice tonight. Very tasty
|
103.8 kg
Lost so far: 6.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1358 kcal
|
Fat: 68.71g | Prot: 54.45g | Carbs: 123.77g.
Breakfast: Fig, Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Dinner: Gammon Steak, Tesco Green Lentils. Snacks/Other: Ovaltine Chocolate Light, Cheese Bun, Marks & Spencer Large Sausage Rolls, Cashew Nuts. more...
|
Gaining 14.5 kg a Week
|