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Yes!!! I am in the 80’s! Just barely but I did it!
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86.1 kg
Lost so far: 4.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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844 kcal
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Fat: 45.65g | Prot: 68.13g | Carbs: 37.45g.
Breakfast: Cinnamon , Kroger Raw Almonds, Vanilla Extract , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Maranatha All Natural Creamy Almond Butter, HEB Almond Milk. Lunch: Great Value Frozen Chopped Spinach , Nature Sweet Cherub Tomatoes, Poached Egg, Kroger Diced Grilled Chicken Breast, Eckrich Skinless Beef Smoked Sausage. Snacks/Other: Almonds . more...
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Losing 1.2 kg a Week
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 Comments
21 Sep 18 by member: nikeit
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21 Sep 18 by member: baskington
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Thank you!!! Next small goal is to get into the 70’s! I can do this, of course, with y’all’s help!!
21 Sep 18 by member: justsmile4me
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justsmile4me's Weight History
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