Weigh In record (no journal entry) for 21 September 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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721 kcal
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Fat: 25.60g | Prot: 37.84g | Carbs: 85.17g.
Breakfast: Salchicha de Carne de Cerdo Fresca, Huevo (Entero), Bolillo. Lunch: Pan Arabe, Guayaba, Ejotes, Taco de Carnitas. more...
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1950 kcal
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Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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