Weigh In record (no journal entry) for 21 September 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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864 kcal
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Fat: 30.85g | Prot: 35.96g | Carbs: 116.70g.
Breakfast: Bananas, Great Value Cinnamon Rolls with Icing, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value White Sandwich Bread (28g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing. Dinner: Nabisco Vegetable Crackers, Gianelli Sweet Italian Sausage Patty, Crowley Small Curd Cottage Cheese. more...
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steady weight
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Jerry turk's Weight History
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