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Na luta para baixar o peso 👏🏻💪🏽
Altura 1,95
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131.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1528 kcal
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Fat: 65.34g | Prot: 155.88g | Carbs: 85.36g.
Breakfast: Dux Whey Protein Isolado Chocolate, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Tomates Cereja. Dinner: Tomates Vermelhos, Pif Paf Brócolis Congelado, LAR Couve-Flor Congelada, Lugen Arroz Integral Agulhinha. Snacks/Other: Cafezinho, Tomates Vermelhos, Omelete ou Ovos Mexidos. more...
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1838 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 53.2 kg a Week
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Corelleodraw's Weight History
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