Weigh In record (no journal entry) for 21 September 2018
|
145.9 kg
Lost so far: 35.0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
909 kcal
|
Fat: 33.36g | Prot: 70.36g | Carbs: 93.39g.
Breakfast: One Bar Happy Birthday. Lunch: Blue or Roquefort Cheese, Kirkland Signature Classic Roast Beef Top Round, Artisan Fresh Herb & Garlic Focaccia. Dinner: C & F Foods Black Beans, Kirkland Signature Lean Ground Beef (91/9), Tortilla, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
|
Losing 3.5 kg a Week
|
 Comments
21 Sep 18 by member: Zzizza
|
I am having a hard time resisting stepping on the stupid scale. I know that had I waited until a week had passed from my weigh in a couple days ago I would have been super excited to see the cumulative loss.. This is a bad trend I'm sliding back into. I need to work on that.
22 Sep 18 by member: Kenda M
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|