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24.9%
中秋假期啟動囉！
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1591 kcal
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Fat: 50.92g | Prot: 78.22g | Carbs: 211.52g.
Breakfast: 拿鐵咖啡, 林鳳營 全脂鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片. Lunch: 甜不辣, 蘿蔔糕, 煮熟的椰菜花（新鮮）, 洋蔥, 雞蛋, 豬里肉（柳肉，瘦肉）. Dinner: 鮮奶茶, 海帶, 白蘿蔔, 大陸妹, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 豆腐乾. more...
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1343 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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