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alhamdulilah~
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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977 kcal
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Fat: 31.97g | Prot: 36.46g | Carbs: 139.29g.
Breakfast: Apel, Wings Food Power F, Bakpia, Cimol. Lunch: Nasi Putih, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Tempe, Tahu Kukus. Snacks/Other: Quaker Instant Oatmeal, Rebo Kuaci. more...
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1831 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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