minmin215's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

76.1 kg Lost so far: 9.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

544 kcal

Fat: 15.38g | Prot: 53.01g | Carbs: 50.99g. Breakfast: Buah Naga. Lunch: Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Kakap (Ikan) (Spesies Campuran), Tempe, Roti Gandum. Dinner: Roti Gandum. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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minmin215's Journal, 22 Sep 18

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minmin215's Weight History