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Day 90
BMI 25.4
體脂肪34.3
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1351
體內年齡 51
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1300 kcal
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Fat: 44.73g | Prot: 41.54g | Carbs: 196.89g.
Breakfast: 涼拌黃瓜, 蛋塔, Costco 可頌, 白米粥. Lunch: 小黃瓜, 地瓜葉, 鹹菜, 竹筍, 雜糧飯. Dinner: 炒藕片, 豆皮, 炒黃瓜. Snacks/Other: 全聯 藍莓乳酪塔, 草仔粿, 柚子, 炸薯條（油炸，冷凍）. more...
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Gaining 1.4 kg a Week
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