Weigh In record (no journal entry) for 22 September 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1372 kcal
|
Fat: 72.02g | Prot: 90.03g | Carbs: 92.27g.
Breakfast: 愛之味 純濃燕麥 (290毫升). Lunch: 貢丸湯, 荷包蛋, 煮熟的黃秋葵, 地瓜葉. Dinner: 新鮮豬肉香腸, 玉米筍, 烤牛肉. Snacks/Other: 佳德 鳳黃酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|