Dewi Mustika's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

53.9 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

887 kcal

Fat: 65.81g | Prot: 48.52g | Carbs: 31.31g. Breakfast: Telur Asin. Lunch: Ayam Goreng, Telur Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Alpukat. more...

1653 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dewi Mustika's Weight History

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Dewi Mustika's Journal, 22 Sep 18

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Dewi Mustika's Weight History