Weigh In record (no journal entry) for 22 September 2018
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1540 kcal
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Fat: 55.65g | Prot: 124.12g | Carbs: 139.38g.
Breakfast: 全脂牛奶, 巧克力吐司, 咖啡, 蜜桃, Kirkland 新型緩釋魚油軟膠囊. Lunch: 水煮蛋, 小紅蘿蔔, 西芹, 杏鲍菇, 花椰菜, 雞胸肉（不吃皮）. Dinner: 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 越南牛肉湯河粉. Snacks/Other: 檸檬水. more...
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1864 kcal
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Exercise:
Nordic Walking - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Enrico Lyu's Weight History
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