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體脂率34.6%
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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846 kcal
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Fat: 29.32g | Prot: 43.45g | Carbs: 102.99g.
Breakfast: 義美 無糖豆奶 (250毫升), 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 爭鮮 玉子燒, 家樂福 小番茄, 白飯, 豆干, 牛蒡, 醬牛肉. more...
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Losing 0.7 kg a Week
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