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zapatista
Journal
21 Sep 18
zapatista's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
94.0 kg
Lost so far:
10.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
2012 kcal
Fat: 77.12g | Prot: 101.87g | Carbs: 235.35g.
Breakfast:
Peanut Butter and Jelly Sandwich, Peach.
Lunch:
Dunkin' Donuts Lemon Filled Donut.
Dinner:
Brown Rice, Broccoli, Ore-Ida Tater Tots, Chicken Breast.
more...
2806 kcal
Exercise:
Rowing - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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