zapatista's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

94.0 kg Lost so far: 10.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

2012 kcal

Fat: 77.12g | Prot: 101.87g | Carbs: 235.35g. Breakfast: Peanut Butter and Jelly Sandwich, Peach. Lunch: Dunkin' Donuts Lemon Filled Donut. Dinner: Brown Rice, Broccoli, Ore-Ida Tater Tots, Chicken Breast. more...

2806 kcal

Exercise: Rowing - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 21 Sep 18

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zapatista's Weight History