Weigh In record (no journal entry) for 22 September 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1826 kcal
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Fat: 64.34g | Prot: 110.31g | Carbs: 205.94g.
Breakfast: 嘉顿 生命面包（切片方包）, 德亚 低脂牛奶. Lunch: 番茄酱, 植物油, 花生酱, 酱油, 中式肠粉. Dinner: 酱油, 可口可乐 可乐, 植物油, 绿叶生菜, 蘑菇, 虾, 豆腐, 牛肉（瘦）, 腐竹, 冬瓜, 龙利鱼, 豆瓣鹅肠. Snacks/Other: 糖, 黑白 淡奶, 炼奶, 大家樂 西多士, 苹果. more...
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1965 kcal
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Exercise:
Grocery Shopping - 1 hour and 21 minutes, Singing - 15 minutes, Sewing - 1 hour and 45 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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