Weigh In record (no journal entry) for 22 September 2018
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1009 kcal
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Fat: 33.41g | Prot: 80.61g | Carbs: 96.64g.
Breakfast: Сыр Голландский, Кофе, Банан, Овсяная Каша на Воде. Lunch: Морковь, Мясо Индейки (Вареное, Жареное), Огурец (с Кожурой), Помидоры. Dinner: Зеленый Чай, Яичный Белок. more...
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Losing 1.4 kg a Week
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arins20206556's Weight History
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