Weigh In record (no journal entry) for 22 September 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1944 kcal
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Fat: 78.63g | Prot: 103.32g | Carbs: 226.57g.
Breakfast: Kue Bolu, Kacang Kedelai, Quaker Oat, Energen Energen. Lunch: Mie Telur Kering, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Kacang Kedelai. Dinner: Energen Kacang Hijau, Quaker Instant Oatmeal. more...
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steady weight
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ratih anggraeni88's Weight History
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