Weigh In record (no journal entry) for 22 September 2018
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104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1273 kcal
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Fat: 35.20g | Prot: 78.44g | Carbs: 155.58g.
Breakfast: Kaffee, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g). Dinner: REWE Beste Wahl Feinschmecker Rotkohl mit Preiselbeeren, Alpenküche Serviettenknödel. Snacks/Other: Aldi Power Eiweiß Riegel. more...
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steady weight
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MikeSierra1968's Weight History
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