Weigh In record (no journal entry) for 22 September 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1161 kcal
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Fat: 39.39g | Prot: 72.00g | Carbs: 122.43g.
Breakfast: Toasted White Bread, Mushrooms, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg, Tomatoes. Lunch: Aldi Medium Sliced Wholemeal Bread, Valley Spire Lighter Mature Grated Cheese. Dinner: Salt, Basmati Rice, Quorn Chicken Style Pieces, Nutmeg (Ground), Black Pepper, Cinnamon, Garlic Powder, Hot Chilli Pepper, Coriander. more...
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Gaining 2.8 kg a Week
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Sue dude's Weight History
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