Weigh In record (no journal entry) for 22 September 2018
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1561 kcal
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Fat: 67.09g | Prot: 56.69g | Carbs: 179.02g.
Breakfast: Edeka Ajvar Mild, Kamps Mehrkornbrötchen, Leerdammer Bärlauchkäse, Leerdammer Bärlauch, Fol Epi Legere. Lunch: Gala Äpfel, REWE Tafeltrauben. Dinner: Dr. Oetker Ristorante Pizza Spinaci. more...
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steady weight
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